Aduki Bean Burgers
Makes 6 burger patties
Prep time: 10 minutes
Total time: 40 minutes
Ingredients:
2 c cooked aduki beans
1/4 c vital wheat gluten flour (or flour of choice. this just works nice to hold everything together)
1/2 green pepper, finely diced
2 cloves garlic, grated
1/2 red onion, finely diced
1/2 tsp sea salt
1 tbs steak seasoning
Pre-heat oven to 350 F.
Mix everything together (use your hands!). Form 6 equal sized patties. Place on a baking sheet lined with parchment paper.
Bake for 30 minutes, flipping burgers and rotating the tray half-way through.
Serve on a bun, or in a lettuce wrap.
No comments:
Post a Comment