Saturday, February 19, 2011

Perfect Post-Run Scramble

 I have found the perfect post run meal! It is balanced with protein and carbohydrates and is oh so yummy and filling.  After I ate this yesterday, I was so energized that I wanted to go out for another run!


1/4 block extra firm tofu
1/2 red bell pepper, finely diced
1/2 yellow onion, finely diced
1 c sliced mushrooms
1 tbsp olive oil 
1 tsp tumeric
1/2 tsp fresh or dried thyme leaves
sea salt and fresh black pepper to taste

  1. heat the olive oil in a skillet over medium heat
  2. add onions, red pepper and mushrooms. Saute until soft
  3. add tofu, tumeric, thyme, sea salt and pepper. Saute for a few more minute until tofu is heated through.
  4. serve on top of toast with ketchup on top and fruit on the side.

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